<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is my side blog featuring healthy recipes and work outs :)</description><title>Health</title><generator>Tumblr (3.0; @nichealth)</generator><link>http://nichealth.tumblr.com/</link><item><title>prettypasta:

Cheesy Tortellini Pasta Salad
</title><description>&lt;img src="http://24.media.tumblr.com/fddf54b0ce9068d62526593521859b4c/tumblr_mlfd9eCPzQ1r29uexo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://prettypasta.tumblr.com/post/48396160646/cheesy-tortellini-pasta-salad"&gt;prettypasta&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;&lt;a href="http://www.peasandcrayons.com/2013/03/tortellini-pasta-salad.html"&gt;Cheesy Tortellini Pasta Salad&lt;/a&gt;&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/49793723345</link><guid>http://nichealth.tumblr.com/post/49793723345</guid><pubDate>Mon, 06 May 2013 16:01:00 -0400</pubDate></item><item><title>edible-food:

fattributes:

General Tso’s Tofu

yummy
</title><description>&lt;img src="http://24.media.tumblr.com/28268a42d751cb8e533c9c1c9503bef4/tumblr_ml2hrhl7DS1qhpzwoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://edible-food.tumblr.com/post/48406469056/fattributes-general-tsos-tofu-yummy"&gt;edible-food&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fattributes.tumblr.com/post/48358467920"&gt;fattributes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://appetiteforchina.com/recipes/general-tsos-tofu/"&gt;General Tso’s Tofu&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://edible-food.tumblr.com/"&gt;yummy&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/49793621673</link><guid>http://nichealth.tumblr.com/post/49793621673</guid><pubDate>Mon, 06 May 2013 15:59:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz86ui8Ucc1r9cqm9o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/49793525512</link><guid>http://nichealth.tumblr.com/post/49793525512</guid><pubDate>Mon, 06 May 2013 15:58:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/dbc41645cc0dab7e32e8676a0dac173f/tumblr_mi33qu8RcG1s3qzz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/49793516921</link><guid>http://nichealth.tumblr.com/post/49793516921</guid><pubDate>Mon, 06 May 2013 15:58:12 -0400</pubDate></item><item><title>in-my-mouth:

Jalapeño Popper Mac and Cheese 
</title><description>&lt;img src="http://24.media.tumblr.com/548cc47a9acedeed4680544c2f907c0b/tumblr_mhel4tmpZl1r74kvio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://in-my-mouth.tumblr.com/post/41802473734/jalapeno-popper-mac-and-cheese"&gt;in-my-mouth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://budgetbytes.blogspot.sg/2013/01/jalapeno-popper-mac-cheese-698-recipe.html"&gt;Jalapeño Popper Mac and Cheese &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/47326254606</link><guid>http://nichealth.tumblr.com/post/47326254606</guid><pubDate>Sat, 06 Apr 2013 21:47:54 -0400</pubDate></item><item><title>fitnesscafe:

hello-healthy-life:

I CREATED SOMETHING...</title><description>&lt;img src="http://25.media.tumblr.com/95bb85c51a1df4ab4c93340f0b972845/tumblr_miqhx0r8Lg1r1w11fo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7708bf630ff3e51f09ea4ea219e5f4ca/tumblr_miqhx0r8Lg1r1w11fo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnesscafe.tumblr.com/post/44676754077/hello-healthy-life-i-created-something"&gt;fitnesscafe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://hello-healthy-life.tumblr.com/post/43904140224/i-created-something-beautiful-a-k-a-vegan"&gt;hello-healthy-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I CREATED SOMETHING BEAUTIFUL&lt;/p&gt;
&lt;p&gt;a.k.a. &lt;strong&gt;vegan, no-bake (rather healthy) snickers truffles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Snickers are the only chocolate-bars I kinda miss, but I think these are an adequate substitute. And there’s only 4 ingredients in them!&lt;/p&gt;
&lt;p&gt;for about 10-12 truffles you’ll need roughly&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1/2 cup dates&lt;/li&gt;
&lt;li&gt;3/4 roasted, unsalted peanuts&lt;/li&gt;
&lt;li&gt;a pinch of salt&lt;/li&gt;
&lt;li&gt;&lt;span&gt; 2-3oz dark chocolate&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Blend the dates and about half of the peanuts and the salt in a food processor until you have a sticky mass. Knead in the rest of the peanuts and form little balls. Melt the chocolate (I did that in the microwave), roll your balls in the chocolate and let it dry. &lt;/p&gt;
&lt;p&gt;Enjoy!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;These look fantastic!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/47326247334</link><guid>http://nichealth.tumblr.com/post/47326247334</guid><pubDate>Sat, 06 Apr 2013 21:47:48 -0400</pubDate></item><item><title>ebonyfreebird:

Why has Tumblr taught me more about basic living...</title><description>&lt;img src="http://24.media.tumblr.com/5b2d13bdaf1ddc372faa93e75124ea07/tumblr_mjbju009Or1rzsmfxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ebonyfreebird.tumblr.com/post/44865356813/why-has-tumblr-taught-me-more-about-basic-living"&gt;ebonyfreebird&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Why has Tumblr taught me more about basic living than all of my previous schooling experiences combined&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/47326152467</link><guid>http://nichealth.tumblr.com/post/47326152467</guid><pubDate>Sat, 06 Apr 2013 21:46:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3815321822dea7c56ba4c1ff3676d709/tumblr_mjm9yweSW61rsib0to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/45289213767</link><guid>http://nichealth.tumblr.com/post/45289213767</guid><pubDate>Wed, 13 Mar 2013 16:52:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4cf12e97ffc583a8fed6b3f0bf620501/tumblr_mjm301Z8gZ1rsib0to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/45279174610</link><guid>http://nichealth.tumblr.com/post/45279174610</guid><pubDate>Wed, 13 Mar 2013 14:21:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ad00db9978ca0b4d0d4d853029410552/tumblr_mjm2zjE5gl1rsib0to1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/30c79aab03727a4bc5d9e04c47e04d5c/tumblr_mjm2zjE5gl1rsib0to2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/45279159452</link><guid>http://nichealth.tumblr.com/post/45279159452</guid><pubDate>Wed, 13 Mar 2013 14:21:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e7ac6e7dca817d572ee93e4888c186b9/tumblr_mjm2yjoeqo1rsib0to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/45279125222</link><guid>http://nichealth.tumblr.com/post/45279125222</guid><pubDate>Wed, 13 Mar 2013 14:20:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/daa233602256bd6f9a72cdde6479d8fd/tumblr_mjm2xbwdAT1rsib0to1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0f0ca2b6e795148f9d0cb0924f41dce6/tumblr_mjm2xbwdAT1rsib0to2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ce194d25049928e9115dadbc8da2314d/tumblr_mjm2xbwdAT1rsib0to3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/45279087072</link><guid>http://nichealth.tumblr.com/post/45279087072</guid><pubDate>Wed, 13 Mar 2013 14:19:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7c1d0e94d728cad508519b8d6bda39ea/tumblr_mjm2wpLqYb1rsib0to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/45279063459</link><guid>http://nichealth.tumblr.com/post/45279063459</guid><pubDate>Wed, 13 Mar 2013 14:19:37 -0400</pubDate></item><item><title>-foodporn:


Spinach and Artichoke Melts Recipe
</title><description>&lt;img src="http://24.media.tumblr.com/03956344d8b86e90d6de9da5ae786145/tumblr_mit9i6d6aM1qitz6do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://-foodporn.tumblr.com/post/44042864439/spinach-and-artichoke-melts-recipe"&gt;-foodporn&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;h1 class="entry-title"&gt;&lt;a href="http://www.halfbakedharvest.com/spinach-and-artichoke-melts/"&gt;Spinach and Artichoke Melts Recipe&lt;/a&gt;&lt;/h1&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/44725778186</link><guid>http://nichealth.tumblr.com/post/44725778186</guid><pubDate>Wed, 06 Mar 2013 15:31:57 -0500</pubDate></item><item><title>iyfit:

myfitness-app:

Dive bombers
Place your hands shoulder...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4554vaW5L1rs1vxpo1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4554vaW5L1rs1vxpo2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iyfit.tumblr.com/post/29332935257/myfitness-app-dive-bombers-place-your-hands"&gt;iyfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://myfitness-app.tumblr.com/post/28777247242/dive-bombers-place-your-hands-shoulder-width"&gt;myfitness-app&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Dive bombers&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.&lt;/p&gt;
&lt;p&gt;This targets your chest and arms.&lt;/p&gt;
&lt;p&gt;It’s a total killer!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This one is awesome!! I still can’t do it properly, my arms are so weak, haha&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/44725768491</link><guid>http://nichealth.tumblr.com/post/44725768491</guid><pubDate>Wed, 06 Mar 2013 15:31:50 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/976ae8ac7dd585d3c40006a0f7d52954/tumblr_mj3s1fV3UC1rkbtloo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/44725761976</link><guid>http://nichealth.tumblr.com/post/44725761976</guid><pubDate>Wed, 06 Mar 2013 15:31:45 -0500</pubDate></item><item><title>garden-of-vegan:

vegan pizza on california lavash flatbread...</title><description>&lt;img src="http://25.media.tumblr.com/d42ace381362206d501e1258e7f24b25/tumblr_mhtmujfLlg1r6bchgo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/5b3cd8f5d5ba05eb18a968fe90c807db/tumblr_mhtmujfLlg1r6bchgo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0c519d5079de60648c3db813060717ac/tumblr_mhtmujfLlg1r6bchgo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/3d761d03da2b62476b59bb801f0c1647/tumblr_mhtmujfLlg1r6bchgo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/ebe94dec0a594a419e1e44c1a716795a/tumblr_mhtmujfLlg1r6bchgo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/42458819136/vegan-pizza-on-california-lavash-flatbread-with"&gt;garden-of-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;vegan pizza on california lavash flatbread with tomato sauce, mushrooms, green bell pepper, red onion, black olives, jalapeño, and mozzarella daiya&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/44725740241</link><guid>http://nichealth.tumblr.com/post/44725740241</guid><pubDate>Wed, 06 Mar 2013 15:31:27 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3dabc47XO1qe8ez9o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3dabc47XO1qe8ez9o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/44023108279</link><guid>http://nichealth.tumblr.com/post/44023108279</guid><pubDate>Mon, 25 Feb 2013 19:51:58 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbi4paZySa1qiqoxio1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbi4paZySa1qiqoxio2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nichealth.tumblr.com/post/44023097922</link><guid>http://nichealth.tumblr.com/post/44023097922</guid><pubDate>Mon, 25 Feb 2013 19:51:50 -0500</pubDate></item><item><title>wifelife:

Fancy a trip to Chicago. #me #health #fitness (Taken...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m96n8jxJUZ1qa5tvjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wifelife.tumblr.com/post/30000737771"&gt;wifelife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fancy a trip to Chicago. #me #health #fitness (Taken with &lt;a href="http://instagram.com"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nichealth.tumblr.com/post/44023090001</link><guid>http://nichealth.tumblr.com/post/44023090001</guid><pubDate>Mon, 25 Feb 2013 19:51:44 -0500</pubDate></item></channel></rss>
